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Stretch Yourself
Strengthen Yourself
Relax & Breathe
Food By The Holistic Chef
Winter = Water
Winter = Water
Winter = Water
Winter = Water
A seasonal weekend away to truly unwind from
the daily pace and immerse yourself in healthy
life practices.
the daily pace and immerse yourself in healthy
life practices.
The venues chosen are always in a unique,
peaceful bush setting to help you relax and
find time for yourself.
Each season we offer you a chance to embrace
changes to your life and wellbeing.
Our retreats include all or some of the following:
- Ki Yoga classes to transform your life!
- Shiatsu Workshops
- Morning walks and runs to wake up and
increase & support metabolism - Certified organic vegetarian wholefood
served to delight your tastebuds - Wholefood cooking discussions with
the fabulous Chef! - Wholefood cooking workshop
(get involved it’s hands on!) - Special guest workshops on health, the
environment, eco lifestyle, organic products
- Time to catch up on an afternoon snooze, read a book or have an organic facial!
- Certified organic face and body products
available from our in house shop - Some retreats we offer acupuncture or
remedial massage as an extra feature to become
super relaxed… - Highly qualified and down to earth
staff and therapists - Beginners meditation in early mornings
to focus and calm your mind - Plus much more – so come along soon!
| Timing | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 06:00 AM | - | EARLY BIRD YOGAwith Bec | - | EARLY BIRD YOGAwith Bec | - | - | - |
| 07:45 AM | - | - | - | - | - | Yoga for a top weekend!with Bec ** | - |
| 09:30 AM | - | Healthy Spine Yoga – South Curl Curl SLSCwith Bec | - | - | - | - | - |
| 03:45 PM | - | Healthy Spine Yoga – South Curl Curl SLSCwith Bec | Zenergy Yoga 4 Kidswith Beth Cunningham * | Healthy Spine Yoga – South Curl Curl SLSCwith Bec | - | - | - |
| 04:30 PM | - | - | Zenergy Yoga 4 Kidswith Beth Cunningham ** | - | - | - | - |
| 04:45 PM | - | Zenergy Yoga 4 Kidswith Bec ** | - | - | - | - | - |
| 06:00 PM | - | - | - | Yoga to calm & relaxwith Bec | - | - | - |
| 45min | 60min | 75min |
|---|