One hour except Thursday classes are 1 ¼ hours – includes 15 minutes extra of meditation/relaxation
What If I’m New To Yoga
All classes are general level except when stated on the timetable. Just come along and take it at your own pace until you get more familiar with the breath and the poses.
Can I Practice Ki Yoga When I’m Pregnant?
Ideally we recommend a Private session(s) at a Pre-Natal class with Bec or ask her advice first. We recommend Mary-Louise Parkinson who is an expert in Pre & Post Natal Yoga care so please contact her on 0418 865 402.
Our classes are not designed to accommodate the special needs of pregnant women. Although our classes are fantastic before and after pregnancy (build pelvic floor strength and is very healing post birth)
What Happens If I Have A Current Injury?
It’s best to phone Bec or be clear with your teacher upfront so you can talk things through so they can best advise you on how to manage your injury during class or to prepare for future classes.
Can I Attend Casually Or Are Your Classes Run Per Term?
Only EARLY BIRD YOGA is run as a course which is at 6-7am. All other classes are casual attendance
We only close over the Christmas break.
Can I Practice If I’m Menstruating?
It really depends on how you feel. You can always take more rests and modify your practice so it’s less demanding on your body during this time.
Do You Have A Crèche?
No sorry we don’t have the staff or facitlities at this stage to care for Children