Sotai Therapies adopts the incredible meridian-based healing arts of Japan and China along with the Five Element theory – Elements relating to the seasons and then corresponding to the relevant organs.
- In Winter time life is consolidating. The colder, shorter days push us to seek time indoors for the warmth, rest and regeneration.
- The Water element represents the power of water in its effortless flow (eg rivers/seas) which eventually becomes still (eg ice/ponds/pools)
- Yoga for kidneys (improve motivation and sexual energy) and bladder to support your spine (increase self confidence) – reduce backache, headaches and hormonal imbalances.
COOKING TIPS:
Use good quality sea salts, slower and longer cooking styles that help develop mineral content.
Include more water, beans, miso, all root vegetables and seaweeds.